At Lift 365, we offer bespoke personal training programmes in our fully equipped private studio in Gravesend. Whether you want to lose weight, build muscle, improve athletic performance, or stay active with your family, we create tailored fitness plans that fit your lifestyle and goals.

 

Unlike busy gyms, our private studio provides a distraction-free training environment, allowing you to focus fully on your progress. We also specialise in kids’ sports conditioning and family-friendly workouts, making us the go-to trainers for all ages.

 

Our Training Services Include:

 

✅ 1-to-1 Personal Training (Bespoke coaching tailored to your individual goals.)

✅ Small Group Training (2-3 People) (Train with friends or family for motivation.)

✅ Kids’ Strength & Sports Conditioning (Boost confidence & athletic performance.)

✅ Family Training Sessions (Fun & engaging workouts designed for parents & kids.)

✅ Nutrition Coaching & Meal Planning (Simple, effective nutrition support for all ages.)

 

📍 Located in Gravesend, Kent | Serving Clients Across Kent & London

 

Book a Free Consultation