Your first step to change....

 

Our 1-2-1 personal training sessions are held at our private studio in Bromley, specialising in fat loss and fitness. The sessions are 60 minutes long and our prices are based on how may sessions you use per week. All sessions are charged in four week blocks and start from £150. For more detail on pricing please contact us.

 

For the course you would receive a specialised plan for your goals which includes:-

 

  • A gym training plan for times you may need to do more outside sessions in our app

  • A personalised nutrition plan based on your goals and measurements

  • Measurements and/or bodyfat taken every 2 weeks

  • Evaluation of current eating habits

  • All the above would be adjusted monthly as necessary

 

Everyone who joins also gets invited to our private Facebook group for support, recipes, training ideas and any questions you may have.

 

If this is something you would like to do, the next step would be to arrange a free consultation. You will receive some forms to fill in and send back to us so we can prepare for your appointment. The consultation just gives you a chance to meet us, see the gym and decide whether we are the right choice for you. It also gives you an opportunity to ask us any questions you may have. 

© 2018 by Lift 365. 

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