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We can now help you no matter where you are in the world!


Our online coaching & nutrition is for fat loss or changing body composition (adding muscle mass). This is suitable for beginners to advanced. Depending on your level of experience we will discuss with you which one of our packages is appropriate after looking at your completed questionnaire.


The online packages do require a minimum 3 months’ commitment to enable you to get the best results possible and to allow us the opportunity to make changes that may be needed. With all the packages you receive bespoke nutrition programs and training programs. Depending on the package selected, you may be given access to our video content, which demonstrate the exercises. The following are also included:


  • Free Initial Consultation

  • Coaching via Email/Text/Video

  • Zoom Sessions

  • Exclusive Facebook Group Access

  • Group Training Days (discounted for existing clients)

  • Feedback on exercise form

  • App to record workouts and progress


Please get in contact and we can send you the full details of both our packages.

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