We love receiving healthy food pics! Here is our clients Sinead and Rob's breakfast from the other day. Protein yoghurt with low calorie fruits - pomegranate, strawberries and kiwi. Well done guys 😀
Sufficient protein in your diet keeps you fuller, helps with muscle recovery/repair and keeps you on track with your fat loss goals. Protein is also essential for many of the body's functions but we find that many people don't even hit their minimum daily requirement. Be sure to get some protein in each of your meals!