Here’s a little about one of our wonderful clients Sam, who has worked incredibly hard whilst she has been with us. During this time she has changed her job, been away for multiple weekend trips (next week being Rome), the Christmas holiday and now she is moving. She’s been one busy girl but still made time to lose 1 stone 7 pounds and gone form 31inches around the belly button to 26.5 inches! In total losing 21 inches off the main measurement sites. POW!
Sam has been training with us for 10 months and wanted to make changes to her lifestyle, nutrition and body. We wanted to make this a change she could sustain and we wanted her to learn good habits regarding nutrition and training. With her work and social life we decided to track macros and in the beginning just focus on protein and calories.
The reason we decided to track macros was to make sure we could control what she ate and could plan ahead. For example, if she was going out for work or with friends, she could still enjoy that time instead of worrying about going over calories or thinking she’s messed the day up and going on a binge. No food was restricted so she could eat a chocolate bar if she wanted and have a drink of alcohol as long as she hit her macros or adjusted the macros for the next few days if she went over.
The main aims during the time she has been with us was were to: • Remain consistent • Move more • Plan ahead • Have goals • And have fun
Sam has been an amazing client even when she’s hating on me during the session! She puts 100% into training and that’s just 3 hours in a week but it’s the other 165 hours of the week that Sam’s really impressed me with and that’s where it counts because it’s all on you.
Even though she’s now moving, I’m confident she will continue to hit her goals and even more confident that our online coaching will keep getting her the results she wants with all the great habits she developed whilst doing personal training.
We’re sorry to see Sam go and will miss seeing her in person but look forward to working with her online.