LIVE YOUR LIFE
TEACHING HABITS FOR A BETTER BODY
"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW"
Our philosophy is to create good habits all year round (hence the ‘365’ in our name) and making it a part of your lifestyle. The “lift” refers to not just lifting weights but lifting your mind, your spirit and your soul!
Training is not just for a desirable physique or physical health but it comes with added bonuses like confidence, energy and positivity, all of which can help “lift” you mentally and emotionally. Basically, we want you to feel lifted all year round :)
"Reaching my goal of 22% body fat was so easy with Michael"
February 10, 2023
"I crossed the finish line on my first marathon"
March 10, 2023