Our philosophy is to create good habits all year round (hence the ‘365’ in our name) and making it a part of your lifestyle. The “lift” refers to not just lifting weights but lifting your mind, your spirit and your soul!

Training is not just for a desirable physique or physical health but it comes with added bonuses like confidence, energy and positivity, all of which can help “lift” you mentally and emotionally. Basically, we want you to feel lifted all year round :)