WHAT CAN WE DO FOR YOU!
Welcome to the Lift 365 family! We would like to tell you just a little bit about ourselves and how Lift 365 can help you.
As our name suggests, we love to lift weights and believe it’s the best way to lose body fat, get toned and change your body shape. The number 365 symbolises our philosophy on nutrition, meaning we want to create good habits that can last 365 days of the year. This means NO DIETS.
Our clients chose the name as they thought it’s what best fitted us and we totally agreed. Our team love what they do and love the people they work with. We recognise that everyone is different and that each client’s fitness journey starts and ends at a different point. At Lift 365 we focus on the journey more than the finish line and teach you along the way. By helping you understand the process you are going through, you get to keep what you achieved.
All nutritional programs are bespoke and created especially for you taking into consideration your lifestyle and your current diet, ensuring we put you in a position for success. We check on this regularly and the coaches are always there to answer any questions you may have.
As well as the physical side of change there needs to be a change in mindset too and this is often overlooked by many when embarking upon a fitness journey. At Lift 365 we like to focus on your WHY and what we mean by that is why are you doing this? Is your why strong enough for times of doubts? Your WHY should be about you and what you want. So think about that now, what is your WHY and is it big enough to keep you going through a time of change?
If you feel that would like to join the Lift 365 family or would like more information then get in contact with us through our form or give us a call to discuss what the best option is for you. If you don’t think it’s for you then that’s fine as well but if you fancy learning a little more about fitness and nutrition then you can join our free weight loss community here.
Again, thanks for taking the time for visiting our website and we look forward to hearing from you.