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LIFT

LIVE YOUR LIFE

TEACHING HABITS FOR A BETTER BODY

"THE SECRET OF CHANGE IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT ON BUILDING THE NEW"

SOCRATES

ABOUT US

lIFT 365

Our philosophy is to create good habits all year round (hence the ‘365’ in our name) and making it a part of your lifestyle. The “lift” refers to not just lifting weights but lifting your mind, your spirit and your soul!

 

Training is not just for a desirable physique or physical health but it comes with added bonuses like confidence, energy and positivity, all of which can help “lift” you mentally and emotionally. Basically, we want you to feel lifted all year round :)

 

services

We offer 1-2-1 Personal Training and Online Training and Nutrition for Fat Loss and Health, click on the one you are interested in for more information. 

SUCCESS STORIES

"Reaching my goal of 22% body fat was so easy with Michael"

CARRIE

February 10, 2023

"I crossed the finish line on my first marathon"

IRIS

March 10, 2023

 
Lift 365

PERSONAL TRAINING &

ONLINE NUTRITION AND TRAINING

37 College Road

Bromley

BR1 3PU​

info@lift365.co.uk

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© 2018 by Lift 365. 

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